World Gratitude Day is celebrated every year on September 21st. This day is a timely reminder of many important things that we sometimes overlook. Gratitude is the acknowledgement of goodness in one’s life and brings a sense of fulfilment to your existence. It is not easy to always feel grateful for everything we have. It can be challenging to think about what we are grateful for on any given day. However, when we practice gratitude, we acknowledge that there are many things to be thankful for, and this positive mindset has the potential to enhance our quality of life significantly.
Research suggests that people who cultivate an attitude of gratitude are more likely to meet new people, share their ideas with others, help others in need, and generally live a more giving life if you’re interested in learning how gratitude can positively impact your life.
Here are some of the quotes that might ignite a sense of gratitude in your heart:
1. “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
Practising gratitude gives rise to a better quality of life. When you practise gratitude by recognizing the seemingly insignificant but vital things in your life, you develop a sense of right and wrong, learn self-acceptance, feel more fulfilled, and begin your journey towards inner peace. Gratitude gives birth to other good qualities that are generally not easy.
When you proactively learn gratitude, you learn to be kind and compassionate. You become more generous, and all these desirable qualities ingrained in you are fortunately hard to unlearn. Your self-worth exponentially rises, and you can see a stark difference in your personality. It also helps in living a more harmonious life.
When we, as humans, begin to practise thankfulness, we eventually bring about a more significant shift in the world. Learning to be thankful as a society will aid in the reduction of vices around the globe. Gratitude is the ultimate guide to raising the quality of your time on earth.
2. “The more grateful I am, the more beauty I see.” – Mary Davis
You naturally expose yourself to a whole new world and acquire a completely different perspective on life when you begin to appreciate the positive things in life, see the good in people, or be a bit more compassionate. You’ll discover that life has a
Lot more to offer. It is simple to become overwhelmed by the violence, devastation, brutality, world hunger, and crimes taking on all around us and feel hopeless. That’s human life. But when you alter your outlook and take in a broader perspective, you’ll see a lot of unappreciated beauty in the world that we may have taken for granted because of our lack of gratitude. Nice weather, hanging out with your loved ones, and enjoying our favourite foods are some activities that help us cultivate a greater appreciation.
3. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
The grass is always greener on the other side. Unless and until you realize what you have right now is sufficient, you will never be pleased. You will never be happy until you accept that what you have is enough. When we consider all the things missing from our lives – perhaps a better phone, branded clothing, or a more affluent lifestyle—once you achieve those things, you’ll realize that all that glitter is not gold, and you’ll always be left wanting more. This hunt for perfect and ideal things will have a significant negative impact on your life, and you will be forever stuck in the vicious cycle of
4. “Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault
A simple yet significant quote. Casting our minds back to the good ol’ days leaves us feeling nostalgic and, at times, filled with sorrow and regret. As we come to our senses and realize that we would do anything to relive those days, that’s your cue to start appreciating what you have, since one day you might look back on what you’re doing right now and regret not appreciating it. To break the cycle of regret and ungratefulness, you must proactively practise being appreciative.
5. “Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savouring: it is not taking things for granted; it is present-oriented.” – Sonja Lyubomirsky
We have all probably felt as though we are entitled to better or more. We’ve all had fantasies about things we don’t have. We have been jealous, indignant, irritated, and blamed others for our failure. Please pause for a moment and consider where these unfavourable emotions come from and why we allow them to affect us.
The majority of the time, the problem is the lack of thankfulness. Start living in the now and stop taking things for granted since you can lose what you have right now,
which may leave you with lifetime regret. When negative thoughts and sentiments arise, gratitude aids in squelching them.
6. “At times, our light goes out and is rekindled by a spark from another person. We have cause to think with deep gratitude of those who have lighted the flame within us” – Albert Schweitzer
This is a crucial point to remember when talking about gratitude. It is reciprocal. Our loved ones, friends, or maybe even a stranger can be the harbinger of joy and hopefulness in our trying times. Make sure you tell them you are grateful to have them in your life, and you’ll realize they are equally grateful to have you in their life. A kind act from a stranger can instantly light up a difficult day, and the warm feeling that follows – that’s the feeling of gratitude.
7. “Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give.”
Either receiving or giving something might help us cultivate a sense of gratitude. Helping others, giving to others, and sharing our knowledge with others can all lead to feelings of gratitude. It can be expressed in mental and tangible ways, such as when a friend helps you with your studies. You feel grateful to have them in your life, or when you celebrate your birthday in an orphanage, and you are delighted to share your happiness with them, even if it’s just for that day.
8. “I’ve had a remarkable life. I seem to be in such a good place at the right time. You know, if you were to ask me to sum my life up in my own word, gratitude.” – Dietrich Bonhoeffer
Dietrich was an anti-Nazi dissident who lived his life upholding his moral standards and battling for justice until the Nazis executed him.
No matter how different our circumstances and degrees of adversity may be, gratitude inspires us to endure them by holding onto hope and believing that our existence has meaning. And even if we appear to be in a difficult time, gratitude encourages us to rise above it and, at the very least, appreciate what we can do now.
9. “Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy” – Fred De Witt Van Amburgh
You see, that’s the thing about gratitude; it doesn’t cost anything, and you have nothing to lose. Anyone can learn to be grateful with the correct amount of practice.
Done benignly. Always remember to express your gratitude in a way that doesn’t diminish your self-worth or lead you to gaslight others. When you urge someone to cultivate thankfulness, use the appropriate language, and if you fumble, there’s always scope for learning.
10. “Being thankful is not always experienced as a natural state of existence. We must work at it, akin to strength training for the heart” – Larissa Gomez
I want to stress once more that feeling angry occasionally is perfectly OK. There will be days when you think everything is pointless. You’ll question why you should try when you can’t get what you want. Although you will envy others, it’s crucial to remember that you don’t want to end up in that lane.
11. “Gratitude turns what we have into enough.” – Anonymous
Experiencing gratitude is a wonderful way to improve our lives. It describes the attitude of gratitude and appreciation for all the good things in life. Science has demonstrated that when we communicate our gratitude to others, we feel happier and more at peace. As a result, it makes room for goodness in our life.
12. “Joy is the simplest form of gratitude.” – Karl Barth
The best gift anyone can receive is joy. One of the feelings that most closely resembles God’s love on earth, joy has the capacity to work miracles. “You can heal any moment if you have joy in your heart,” the saying goes.
13. “Gratitude is when memory is stored in the heart and not in the mind.” – Lionel Hampton
One of the most fundamental aspects of being human is being appreciative. Numerous behaviours can be used to characterise our personalities. The interior feelings of people, however, are another aspect of life. When someone expresses gratitude, it signifies the person is undoubtedly feeling appreciative of the person who assisted them.
14. “You cannot do a kindness too soon because you never know how soon it will be too late.” – Ralph Waldo Emerson
The world in which we now live has experienced many different things, such as wars and plagues, yet kindness and resilience have always prevailed. Additionally, it was the will to resist and support one another. To improve the world, kindness must be a basic and innate attribute.
15. “When I started counting my blessings, my whole life turned around.” – Willie Nelson
There are specific periods of the year when we pause and reflect on all the things that offer us joy or happiness. Some individuals list these things specifically. To count your blessings is a proverb in English that describes this situation.
We take note of all the beautiful things in our lives as we count our blessings. This enables us to recognize how wonderful life is.
Resentment, envy, and anger will only impede the quality of your life.
Find out what makes you feel appreciative, no matter how small or big it is. Could you write it down? You will have a clearer understanding of what brings you joy, what your current priorities are, and whether there is anything you want to learn or alter and work for it. All these actions will undoubtedly benefit you in some way or another.
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